Struggling with common cold or flu? Or perhaps you’re feeling down? If so, eat real food! Garlic, turmeric, ginger, and other whole foods can heal your body from the inside out. They not only speed up recovery but also boost immune function and enhance your natural defenses. Junk food, on the other hand, suppresses immunity and causes cellular damage and can be your healing power food.
Thousands of years ago, Hippocrates said: Let food be thy medicine. Modern studies confirm the healing power of food. For instance, research shows that turmeric works just as well against depression as most prescription drugs, but without the side effects. Let’s see how good nutrition can heal your body and what to eat for perfect health!
Nutrition and Health: What’s the Link?
What you eat has a direct impact on your health and well-being. The modern diet, which abounds in sugar and trans fats, is a major contributing factor to chronic diseases. Studies indicate a strong link between bad eating and obesity, heart disease, high cholesterol, diabetes, and metabolic syndrome.
Red meat has been shown to increase the risk of colon cancer. Sugar feeds cancer cells and promotes tumor growth. Food colorings and additives have been linked to cancer, depression, stroke, and neurodegenerative diseases. High-fructose corn syrup, one of the most popular sugar substitutes, damages your DNA and causes inflammation. In the long run, it leads to insulin resistance, leaky gut syndrome, and metabolic disorders.
Whole, natural foods have the opposite effect. Rich in vitamins, minerals, and antioxidants, they protect your cells from oxidative stress and fight inflammation.
Certain spices and herbs speed up your metabolism, making weight loss easier. Nuts and seeds contain essential fats that support brain health and boost cardiovascular function. The fiber in fruits and veggies regulates blood sugar and keeps your digestive system running smoothly.
What to Eat for Optimum Health?
A healthy diet is based on fresh and minimally processed foods. Fruits, vegetables, whole grains, legumes, nuts, and seeds should come first on your list. If possible, eat your food raw. Avoid frying and grilling, which produce toxic compounds.
Cooking destroys the nutrients in vegetables and reduces their antioxidant levels. By example, tomatoes lose about 30 percent of their vitamin C when cooked for 30 minutes at 190 degrees Fahrenheit.
If you can’t give up cooked food, opt for steaming or stir-frying. Use a crockpot for slow-cooking vegetables and starches. This way, they will retain most nutrients.
So, are you ready to tweak your diet and eat real food? A few weeks from now on, you’ll be leaner, happier, and healthier!