Are you one who is too busy with your daily activities that you have no time to engage in regular exercise? Is your job too demanding that you can’t even manage a 20 minutes workout? Do you have to wake up very early to prepare your children for school and so you have no time to catch some quick exercise? Well, this doesn’t have to be. In this article, you’ll learn about awesome tips that will keep you in shape and how to incorporate more exercise to your daily routine. Guess, you can’t wait to learn what they are. Well, we too can’t wait to present you with this mind blowing tips. Here you go;
Do you have to drop your kids off for football practice several times a week? Or maybe you enrolled your kids for some singing lessons. Whatever the case, while dropping them off weekly. You can steal some time off and take a jug around a close neighborhood. You think this isn’t a good time? Well, there is never a good time. Hence, you have to always take advantage of any free time you’ve got. So, rather than just drive straight home after dropping off you kids, you can do a few lunges at the park or maybe somewhere you feel more comfortable.
So, you’re at work and its lunch time and you’re thinking of heading to your favorite restaurant to grab a bite? Well, nothing stops you from doing that. However, you can visit the local gym with a co-worker and have some 30 minutes of cardio exercise. Trust me, this will give you a boost to face the rest of the day.
Do you always have to carry a basket of laundry when you’re in the mood to do some washing? Then you should catch a few exercise while at it. In fact, that would be a perfect time to engage in one or two exercise routines. For me, I have found biceps and lunges exercise particularly helpful in this regard. So, you wouldn’t go wrong to do at least 10 bicep curls and lunges down the hallway.
Do you always have to make calls while at work? Don’t you think that would be an awesome time to catch a few exercise? To make it more fun, you can do lunges, calf raise and push-ups even while at your desk. This means even in the midst of your busy schedules, you get to enjoy few minutes of rewarding of exercises.
Are you going on a vacation and it seems like you’ll never have the time to do some exercises? Well you have to learn to improvise. Nothing stops you from doing at least 100 squats daily. You can do 10 while in the elevator or even while brushing your teeth!!!
You can even incorporate some exercise devices at the office while you are working as this 2 examples:
Improve your Health, Energy-Level and Productivity
Benefits of Exercising at Work
Aside from losing weight, improving their health, and extending their lifespan, people who exercise before or during work are happier, suffer less stress, and are more productive. This was discovered in a study performed by the University of Bristol.
Free up More Time in Your Day
With today’s busy schedules it’s difficult to find the time to get the exercise we need. The DeskCycle makes it easy to get safe and effective exercise while working at your desk, watching TV or any other time when you’re sitting and your legs are free.
- [Help Strengthen Your Grip]-A simple, elegant and fun way to strengthen your grip and forearms, ergonomic design, comfortable to use, perfect for anyone who wants to train hand grip, finger strength and forearm strength, such as rock climber, boxing and all other athletes or guitar players, pianists and so on, people have seen great results after a month of using these only 3-4 times per week
- [Lightweight, Portable and Convenient to Use]-It is easy to ‘take along’ in a pocket or to pull out of a desk for workday use where the mind and eyes are occupied and the hands are free, totally silent, no annoying squeak with every rep, you can use them for hand/wrist exercises after long periods of typing, works great for the office environment since it is silent
- [Stress Relief and Physical Therapy]-Excellent “fidget toy” that also strengthens hand grip, you can use it at anywhere no matter you are at home, work, walking, in the car or doing sport, they also help develop your hand strength especially after an injury, great for recovery work and physical therapy.
In a nutshell
If you’re a busy for the most part of the day, chances are there would never be a good time to catch some proper exercise. But not to worry, by following the tips above, you can be rest assured that you’ll stay fit and fresh all day long.