To be healthy and in good shape, you may think of following a strict diet and buying expensive gym equipment. This could be a good idea but not always achieving your desired goals after some time.
Having heavy gym machinery could help the muscles to get stronger but if you’re aiming at staying fit and strong at the same time they are not a MUST HAVE TOOLS for success.
Today I’m gonna share with you an affordable tool that helps you build strength, endurance and stability.
The buddy ball band is the ideal tool that should be included in your exercise routine.
It’s really helpful for core exercises that tackle abdominal hips and lower back exercises and its main features are to make the ball stable with resistance bands.
Performing a workout with a stability ball helps to stay in shape, build better body equilibrium and stability. Also, one doesn’t Have to worry about carrying them to different places as they can be easily fit into a knapsack because of their smaller size.
If you’re looking for better balance and coordination then fitness balls are the perfect choice for your body. Simply it ATTACHES the ball in place, increasing YOUR RANGE OF MOTION AND stability for your moves, and keeps it from rolling away!
My TESTIMONIAL
CLIENT TESTIMONIALS
“The Buddy Ball Band is a creative prop combo that reduces the potential ball drop during an intensive Barre class! Keeps the ball right where you want it ?.”
“I love it. I really like Buddy Ball. It’s very easy to use and I have a good work out with this because it allows me to have more control with the ball. Instead focusing in the ball I can focus more in the exercise plus it adds more resistance to my exercise routines. That’s really good.”
What is Buddy Ball Band, and how it can help to perform Core exercises?
What is buddy ball band
A Buddy ball band is an exercise ball made from a high-quality elastic band. (Made up of 75% nylon and 25% silk latex).
It is perfect to use in rehabilitation, strengthening, and toning exercise programs to add extra benefits to the overall workout session. Attached resistance band prevents the slippering of the ball during the workout.
One can efficiently perform exercises like leg extension, standing extension, squat, sidekick, glutes bridge, and abs squeeze. The ball helps you to put forth different types of difficulties to level yourself to the next level.
This home workout system is great for women, who are looking to develop a perfect-shaped body with a simple home workout routine.
Apart from that you can even join their buddy ball classes, where you get training from a fitness trainer and fitness director.
So, are you ready to FIRE UP your workout session with the Home workout buddy system?
Benefit of buddy ball system in an exercise routine
Benefit of buddy ball band
There are different types of ball that one can have, like: Large Exercise Balls or Swiss Balls, Small or Mini Exercise Balls, Medicine Balls, Small Weighted Toning Balls, Foot Massage Balls, Strauss Anti Burst Gym Balls, Small Therapy Balls.
These balls help build proper posture, increase muscle strength, increase balance and stability, strengthen abs muscles, improve the circulatory system.
Below are some of the key benefits that you get when you include a buddy ball band into your everyday exercise routine.
Building Good Body Balance: When you include this stability ball for performing a core exercise, it helps develop a perfect body balance and posture. It forces you to push yourself more to the next level.
Help Build Concentration And Self Control: One of the great benefits of resistance band ball is, it forces you to focus on workout rather than a distraction. As a result, it helps develop concentration and self-control.
Great Body Posture: Having improper body posture gives out an invitation to aches and pain. And one of the simplest methods of improving and correcting body posture is to sit on a gym ball.
Strengthen Deep muscles: Exercises with a gym ball involve muscle of the knees, hips, and ankles contraction, which leads to the improvement of deep muscle and spinal column.
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An exercise you can perform with Buddy Ball Band
Exercise With Buddy Ball
One of the most significant advantages of using the BuddyBall Band home workout system is, it comes with easily adjustable straps that are very easy to adjust according to needs. Thus it allows more control over core exercise with lesser fall.
Below are the list of core exercises to perform with this home workout system.
01.
ABS/Squeeze exercise :
- Find a place where you can lay your back, or else you can make use of a yoga mat.
- Tie strap to both legs (slightly above your ankle).
- Now lay your back, raise your leg.
- Start your session by squeezing the ball and extending your leg straight.
02.
Glutes Bridge/Squeeze Exercise
- Find a place where you can lay your back, or else you can make use of a yoga mat.
- Tie strap to both the thigh (above your knee).
- Now lay your back, raise your knee by keeping your foot on the floor.
- Start your session by moving your butt up and down by squeezing the ball.
03.
SideKick / Squeeze Exercise
- Find a place where you can stand comfortably on your single leg, or else get a chair to take support.
- Now, tie the buddy ball to one side of the thigh (above your knee).
- Start your workout session by holding on to a chair with one hand with the other hand on your waist and start kicking to the side by squeeze the ball.
04.
Squat / Squeeze Exercise
- This is by far the best workout for women’s butt and thighs.
- Find a place where you can stand comfortably and be able to do a squats exercise.
- Tie strap to both the thigh (above your knee).
- Start your squat session by performing an up and down squat by slowly squeezing the ball and feeling the burn.
05.
Leg Extension / Squeeze Exercise
- Find a place where you can comfortably do this exercise.
- Tie a ball to one side of the thigh (above your knee).
- Start your session by kicking the ball to the backside and, at the same time, squeeze the ball to activate your core.
06.
Standing Extension / Squeeze
- This is a great abs exercise that you can do by standing.
- Find a place where you can stand comfortably on your single leg, or else get a chair to take support.
- Now, tie the buddy ball to one side of the thigh (above your knee).
- Start your session by kicking back and squeeze it to activate your abs.
4
Frequently Asked Question
FAQ
This Home workout Ball system is perfect for?
This workout system is perfect for new moms, women and senior people.
What extra do I get after buying a BBB workout system?
Once you have a Buddy ball band, you get eligible to joint a BBB strong class, which can occur live or virtual.
What do you get after purchasing BBB?
You get a Pilates ball(colour: grey) and one band (select colour: black and white or purple and blue)
Conclusion
Conclusion
Buddy ball band workout systems is a great way to start your fitness journey. This mini workout system is perfect for rehabilitation, strengthening, and toning exercise programs.
Whether you are a mom or woman looking for a stronger core, butt and leg or a senior person searching for a way to perform a gentle workout to improve balance and stability, this core workout ball system is an excellent alternative to a healthy lifestyle.
Positive
- Free Exercise Training
- Easy To Carry
- Discount Offered
- Made Up Of 75% Nylon And 25% Silk Latex
- Easy to adjust
Negatives
- Two color option
- No ball size option